Keep your belly full even if you don’t feel like eating

Did you know that a loss of appetite in older adults is a normal part of aging? This might be caused by a slower...

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A wagging tail, a purr and even a game of fetch can lead to a healthier mind

You may have heard about some tricks to keep the mind sharp as you age. From completing crossword puzzles to exercise...

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Managing Pain: What You Should Know About Your Treatment Options

How are you feeling on a scale from 0 to 10? That’s a question you hear all the time at the doctor’s office when...

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Five Tips for Staying Safe and Warm During Cold Weather

During the winter season, it is important for seniors to take extra precautions to protect themselves from the...

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New Year, New You! Tips for a Leaner, Healthier 2023

Happy New Year! This is the time of the year when many make resolutions to improve their health and wellness. For...

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Drink to your Health! The Importance of Staying Hydrated.

With the cooler weather starting, you might not think about being hydrated but avoiding dehydration is a common problem...

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Take Care of Your Mental Well-Being

As you get older, you may go through a lot of changes— death of loved ones, retirement, stressful life events, or...

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Flu Season is Back! It’s Time to Get Your Flu Shot.

Influenza (flu) can be a serious illness, especially for older adults. According to the Centers for Disease Control and...

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What You Should Know About Diabetes

In the past 20 years, the number of adults diagnosed with diabetes has more than tripled as the American population has...

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Facts About Generic Drugs and Why They Are Important

If you’re looking for an easy way to save money on your medications, always ask for generics! Whether over-the-counter...

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